All Chay (Vietnamese) – 1264 W 500 N, SLC
Buds SLC (sandwiches) – 509 E 300 S, SLC
Vertical Pizza (pizza, subs) – 2280 S W Temple, South Salt Lake
Vertical Diner (breakfast, comfort food, burgers…) – 234 W 900 S, SLC
Sage’s Cafe (American) – 368 E 100 S, SLC
Frisch (wraps, salads, nachos, Cakewalk desserts) – 145 E 1300 S #201, SLC .
Cakewalk Bakery (inside Frisch)
Passion Flour Patisserie (french pastries, coffee, savory dishes) – 165 E 900 S, SLC
The Big O’ Donuts (donuts and coffee) – 171 E Broadway, SLC
City Cakes & Cafe (Exception: dairy coffee creamer) – 1000 S Main St, SLC
Omar’s Rawtopia (Exception: honey in some dishes) – 2148 Highland Dr, SLC
Evergreen House 1084 State Street, SLC . (Inside Golden Phoenix, which isn’t vegan, but they have separate kitchen preparation space) Chinese, sushi, bento boxes
Zest Kitchen & Bar (21+) – 275 S 200 W, SLC (VEGETARIAN /VEGAN BAR & KITCHEN)
Vive Juicery (98% vegan, 100% organic juice bar) Also offers nut milks. 3 locations.
SEPARATE VEGAN MENU:
Jackalope Lounge Vegan Taco Tuesdays 372 S State St Salt Lake City, UT 84111 .
Mi Ranchito Grill (separate vegan menu, vegan buffet Friday nights, all-you-can-eat vegan tacos on Wednesdays) – 3600 S State St, SLC
Piper Down (21+, bar food, separate vegan menu) – 1492 S State St, SLC
Ice Haus (21+, bar food in Murray, separate vegan menu) – 7 E 4800 S, Murray
Funk-N-Dive (21+, bar food in Ogden, separate vegan menu) – 2550 Washington Blvd, Ogden
VEGAN OPTIONS/VEGAN FRIENDLY:
Blue Nile (Ethiopian, try the veggie combo)
Mahider (Ethiopian, try the veggie combo)
House of Tibet (Tibetan, cheap lunch buffet with numerous vegan options)
Cafe Shambala (Tibetan, cheap lunch buffet with numerous vegan options)
Chabaar Beyond Thai (Thai & American in Midvale)
Mano Thai Diner (Thai food in South Salt Lake, ask for the vegetarian menu)
Oh Mai (Vietnamese, four locations)
The Kathmandu (Indian & Nepalese, the naan is not vegan, try the vegetable kofta)
Bombay House (Indian, they have vegan naan, three locations)
Long Life Veggie House (Chinese food)
The Pie Pizzeria (pizza, pull-a-parts, many locations)
Este Pizzeria (pizza, garlic knots, Sugarhouse)
PizzaRev (build-you-own pizza, two locations in West Valley City)
O’ Falafel Etc (Mediterranean food, they have a falafel burger)
Mazza Middle Eastern Cuisine (two locations)
Aubergine & Company (Mediterranean, smoothies, salads, three locations)
Proper Burger Company (865 S Main St location only)
Cafe Solstice (inside The Dancing Crane)
Curry In A Hurry
Even Stevens (sandwiches, 6 Utah locations)
Royal India (Sandy and Bountiful)
Himalayan Kitchen (Indian food)
Sugarhouse Coffee (bagels, oatmeal, hummus, chik’n salad sandwich)
Trolley Wing Co. (vegan wings with vegan ranch, waffle fries)
Sonora Grill (Mexican food in Ogden)
Rice King Restaurant (Chinese food in Provo, ask for the vegetarian menu)
Blue Iguana – Have a Vegetarian section on their regular menu-Blue Iguana Veggie Tacos can be made vegan by leaving out cheese & sour cream . Other vegetarian items on the menu can be veganized in the same way. Locations in Park City (top of Main Street) and Downtown SLC (West Temple, behind Capitol Theater)
Taco Bell (substitute beans for beef in any item, and ordering “fresco style” substitutes dairy products with fresh salsa,)
Chipotle Mexican Grill (sofritas or veggie burrito)
Del Taco (tostada and 1/2 lb burrito minus the cheese add avacado, fries, soda)
Rumbi Island Grill (bowl w/ rice, tofu/veggie, teriyaki)
Subway (veggie delite sub, take it home and add a Boca Chik’n patty (1 minute in microwave), and Vegenaise.
Barbacoa Mexican Grill (many locations nationwide)
Settebello Pizzeria- Closest you will get to authentic Italian pizza in the US! (Dough is vegan for all varieties-Pizza Marinara, veggie pizza no cheese are just two vegan options) 8 Locations throughout CA, NV, & UT. Utah location are 260 S 200 W, Salt Lake City, UT 84101 and 901 W Clark Ln, Farmington, UT 84025.
Bocata -owned by the same company as Settebello. Bread is vegan. Can get the Caprese artisan sandwich or salad, leaving off the cheese and substituting with roasted peppers or other plant-based option. The pear salad could also be made vegan by leaving out the feta. Located in the food court at City Creek Center in Downtown SLC.
Red Iguana 736 W North Temple Salt Lake City, Utah 84116 . Can leave out dairy and meat for many dishes to make them vegan.
If you don’t see vegan options on the regular menus, don’t hesitate to ask. There may be vegan options available by modifying existing options by leaving out certain ingredients or substituting ingredients.
“Happy Cow” is a fantastic app available for Android and Apple devices -not only does it show restaurants nearby with vegan food, it also includes grocery stores and shops with vegan fare (as being vegan is more than just a diet-it’s a lifestyle). http://www.happycow.net